2. Create an Ideal Rest Environment
Turn your flight into a perfect opportunity to rest and recharge. A good, memory foam neck pillow, a sleep mask, and even a rolled-up jacket can provide the necessary support to help you sleep sitting up. A sleep mask can not only block out light but also provide a calming pressure around your head, similar to a weighted blanket. Neck cushions with good cervical support can further enhance your comfort, preventing any neck or head pain. Interested in learning more? Here's how to get a good flight’s rest.
3. Stay Hydrated
Hydration is key during flights. With our bodies losing water just from breathing in the dry cabin air, it's essential to replenish fluids regularly. The World Health Organization recommends drinking 250ml of water per hour of flight. Avoid dehydrators such as coffee, salty foods, and alcohol, which can exacerbate dehydration. If you're not a fan of plain water, consider alternatives like fruit juices or herbal teas. Need more details? Check out our guide to staying hydrated when flying.
4. Bring Your Own In-flight Entertainment
If you're someone who struggles to switch off, ensure you have plenty of options to keep yourself entertained. Download your favourite podcasts, audiobooks, or series to your devices before you fly. If you prefer offline activities, consider packing a puzzle book, a Sudoku, or a book – the digital detox might be just what you need. Additionally, consider bringing items like compression socks for added comfort during long flights. Curious about what else you can bring? Read our post on in-flight entertainment and travel comfort top tips.
